Didn't have time to lose weight before summer? Not a problem! Therefore, we will lose weight in the summer. Moreover, all circumstances contribute to this. In the summer, losing weight is much easier, more fun and cheaper! ! !
1.Therefore, you need to understand that "Mother Nature" itself is on our side. With the advent of heat, our metabolism increases rapidly, in other words, food is processed more effectively and the possibility of weight gain decreases significantly.
2.In most cases, the price of vegetables and fruits decreases during the warmer months. This means that now we can replace side dishes (pasta, cereals, rice) with healthier vegetables and fruits. They will enrich our body with vitamins and help to lose weight quickly. You can also eat as much as you like.
3.The weather in summer is clearly more pleasant than in winter, which means that more emphasis should be given to outdoor training. In general, walking on the street is more than sitting at home. Walk after work. Your body will thank you for this.
4.Everyone to the beach! During an hour of swimming, one burns 700-800 calories! ! It is clear that there is no need to set a "world record", but it is important to understand that swimming is one of the most effective weight loss activities in the world.
5.Be sure to plant. While exposed to sunlight, our body synthesizes vitamin D. Its deficiency can cause damage to the body and metabolic disorders.
6.Drink plenty of clear water. It speeds up metabolism and removes toxins from the body.
Rice with fried eggplant, tea
Fruit (the most common banana)
Vegetable salad with vegetable oil (lettuce, radish, onion, egg, cucumber, tomato). Chicken fillet with canned beans in tomatoes.
Vegetable soup, yogurt, tea or juice. Sometimes you can drink a glass of wine at night.
In general, you can choose your own menu. You can substitute fish for chicken, and fruits for snacks can be replaced with vegetables. The most important thing is to forget about bread, mayonnaise, flour products and other "dangerous" products.
Losing weight in the summer is fundamental, the main thing is to slightly change your attitude towards nutrition.